The Role of Windows in Health and Wellbeing – Natural Light

It is impossible to overestimate the impact of our built environments on our health and wellness in today's fast-paced, technologically advanced world. The contribution that windows provide to raising our standard of living is one sometimes disregarded feature of our living environments. 

Natural Lighting Science

Sunlight, commonly referred to as natural or daylight, is the illumination. It is a dynamic and ever-changing source of light that has long been essential to human existence. Natural light has various advantages for our health and welfare that have been scientifically demonstrated, in addition to its visual appeal.

Enhancement of Mood: Serotonin, a neurotransmitter that fosters emotions of happiness and well-being, is known to be released in response to exposure to natural light. It can lessen stress and assist in easing depressive symptoms.

Regulation of Circadian Rhythms: The circadian rhythm, or internal body clock, is influenced by natural light. Our ability to keep a regular sleep-wake cycle is aided by receiving enough exposure to daylight during the day and darkness at night. This enhances mental performance, general health, and sleep quality.

Productivity Gains: Research has shown that workplaces with lots of natural light increase employee concentration and productivity. Improved concentration and alertness are related to improved work output and job satisfaction.

Vision and Eye Health: Natural light creates the ideal environment for comfort and clarity in an image. It lessens eye strain and lowers the likelihood of eye conditions like myopia (nearsightedness) and digital eye strain.

Vitamin D Synthesis: Vitamin D synthesis in our skin depends on exposure to natural light and is critical for preserving bone health, enhancing the immune system, and lowering the risk of several chronic diseases.

The Effect of Windows on Health

Our homes and offices receive the majority of their natural light via windows. The quantity and quality of natural light we receive are significantly influenced by the layout, size, and design of the windows in our homes.

Placement of Windows: Windows that face south typically receive the most direct sunlight throughout the day, letting in plenty of natural light. Architects and designers frequently place windows to maximize natural light.

Window Size: Larger windows let in more light from outside. A room can be illuminated with natural light using skylights or floor-to-ceiling windows, giving it a feeling of openness and vibrancy.

Window Quality: The quality of natural light can be affected by the type of glass used in windows. To maintain a balanced and secure interior environment, low-E (low emissivity) glass can block dangerous UV rays while allowing visible light to pass through.

Window Coverings: Blinds or curtains are window coverings that can impact how much natural light enters a room. Control over privacy and light intensity is possible with adjustable covers.

Practical Advice on Using Natural Lighting

Consider the following useful advice to make the most of natural light in your living or working spaces:

  • Place seating areas or workstations next to windows to best use natural light while setting up your furnishings.
  • To increase the amount of natural light that enters a space and give it a brighter, more inviting vibe, use reflective surfaces like mirrors.
  • To allow as much natural light to enter your home as possible, keep your windows clean.
  • Walls and ceilings should be painted or finished in light colors to reflect natural light and accentuate its impact.
  • Include indoor plants, which purify the air and grow when exposed to sunlight.


Windows serve as entryways to better health and well-being rather than simply being holes in our walls. These windows allow for natural light, which significantly impacts our mood, sleep habits, productivity, and general quality of life.

When building or remodeling a room, architects, interior designers, and homeowners should consider windows' significance and their part in utilizing natural light.

Natural light is essential, and by prioritizing it and selecting high-quality windows from reputable suppliers like Dako, we can make spaces that are healthier, more lively, and more welcoming while also improving our physical and mental well-being.

Udostępnij znajomym
Dodaj swój komentarz
Swipe right to send

You may also be interested in:

Windows | Roller shutters
How to buy european windows in the USA?

Have you ever aspired to incorporate European windows' enduring sophistication and exceptional functionality into your American residence? With our streamlined silhouettes, vast glass surfaces, and inventive opening mechanisms, these architectural miracles will revolutionize your living area into a sanctuary of elegance, illumination, and energy conservation.

Windows | Roller shutters
Harmonyline by DAKO: Living in harmony with nature

Human beings have endeavored for centuries to establish a harmonious coexistence with nature. This ideology transcends expansive terrains and permeates the architectural conception of our environments. 
Recognizing this correlation, DAKO, a preeminent European producer of windows, doors, and shutters, introduces the HarmonyLine – an innovative notion that incorporates your residence harmoniously with its environs.

Windows | Roller shutters
Become a DAKO partner in the USA

Leverage your business and provide your clientele with superior European quality through a partnership with DAKO. DAKO has been a prominent European manufacturer of windows, doors, and garage solutions for over 29 years.  Currently, they are providing businesses in the United States with an exceptional opportunity to become part of their expanding network of partners. Collaborating with DAKO enables you to furnish your clientele with state-of-the-art merchandise, excellent craftsmanship, and the support of a brand that has established a solid reputation for triumph.

Windows | Roller shutters
Transform your space with stylish patio doors: design inspiration and tips

Having patio doors is recognizing that their function is not only helping you to come and go but rather are the doors to a different dimension of your life at home. Combining the inside with the outside space naturally, modern patio doors can be a great method of enhancing the ambiance of outdoor rooms by making them more open, airy, and inviting. They make your place drowsy in natural light, the environment in which your indoor internal areas fade away into external areas, and create a special recreational space where you are connected to nature.

Windows | Roller shutters
Embracing the timeless beauty of wood windows: elegance and sustainability

The building design exhibits wood as a staple of century-old techniques for several years. Its self-healing property and elastic quality have done everything from constructing massive spans to fine woodworking. Nevertheless, their eye-catching appearance is a part of their strengths, shown in their beauty and nature-caring features. In this article, we will examine the factors that make wooden windows still the most popular for those aiming for stylish and sustainable housing.

Windows | Roller shutters
Finding the perfect window supplier: facts to consider

The windows are at the soul of your home with the natural scenery coming through them, the air, and most importantly the light. However, from the pool of so many window suppliers on the market, the process of making the right choice is likely to be a daunting task. It does not matter, this guide will supply you with basic data to weigh and thus it gets jobless having to look further at a supplier who will suit you.

Cookie Preferences
Dear guests, our website uses cookies. You can specify the conditions for storing or accessing cookies in the settings.
Cookie Preferences
Use of cookies

Dear guests, our website uses cookies. You can specify the conditions for storing or accessing cookies. For more information on cookies and other sensitive data, please see our Privacy Policy and GDPR.

More information

If you have any questions about our cookie policy, please do not hesitate to contact us.